July 21, 2023 | Categories: Health, Mental Health, Sleep
If your body is predisposed to function better at night and you’ve always considered yourself a ‘night owl,’ embracing the sunrise and tackling a to-do list at the beginning of the day isn’t going to be your idea of a party.
We asked the experts how to switch your lifestyle around and become more of a morning person and – surprise, surprise – it starts with…
No matter how much you struggle to get out of bed in the mornings, these expert tips will help. And they aren’t all about embracing the 5-9 trend (frankly unrealistic for most) but focused on enjoying your mornings and using that spare time to get more from your day and setting you up to be productive.
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