6 Organic Methods to Reduce Cholesterol

May 15, 2024 | Categories: Health, Weight Loss & Nutrition

6 Natural Ways to Lower Cholesterol

Not all cholesterol is bad cholesterol. It’s just as important to increase your intake of high-density lipoprotein (HDL) cholesterol as it is to decrease your low-density lipoprotein (LDL) cholesterol. Doing so can protect you from a variety of diseases, like heart disease and diabetes. HDL acts as an industrial vacuum that cleans up LDL, known as bad cholesterol, and transports it back to the liver, where it’s broken down and passed out of the body. High levels of LDL cholesterol stick to the walls of your arteries and can clog or block them, according to the National Library of Medicine.

If your doctor has said you have high cholesterol, you may be feeling a little upset. Fortunately, there are simple lifestyle changes you can incorporate into your daily routine to help improve your levels and decrease your risk for heart disease. Check it out at Rite Aid.

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