August 10, 2023 | Categories: Fitness, Health
Most athletes experience their fair share of bruises, bumps, pains, aches, strains, sprains, and even broken bones. Some injuries just require rest or ice to get you back on the field. In contrast, others, like hip injuries, can be notoriously painful and difficult to recover from, often responsible for significant time spent sidelined. Hip and groin injuries account for about 10% to 23% of all high-risk sports injuries, with female athletes more likely to suffer hip injuries due to playing soccer, running, doing yoga, or participating in fitness activities. Male athletes tend to get these injuries from playing sports like hockey, soccer, baseball, or running.
Hip and sports injuries can be avoided (and reinjuries can be prevented) with proper rehabilitation and warm-up exercises. Through targeted strength training, proper stretching of the lower body, dedication to maximized recovery time, and avoiding overuse, athletes can protect their hips, prevent injuries, and maintain their sports for the long haul.
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