Reasons Why Planning a Dinner with Friends or Family Could Lift Your Mood

May 15, 2023 | Categories: Health, Mental Health, Relationships

You’ve probably heard that it’s “important for families to eat meals together,” but have you wondered why exactly that is? What are the benefits of eating with others? And what if you live by yourself and work by yourself – can you reap the same benefits by eating with friends?

It’s well-reported that when families eat together, children reap the rewards – doing better in school, being less likely to engage in risky behaviors, tend to eat healthier foods, and improve social skills, to name a few.  But “family dinner time” is a lofty goal for many American families. So how can you try to get more shared meals on the calendar without stressing about making it happen and what you’ll eat?

ButcherBox takes care of delivering high-quality meat to your front door. Use our proteins as the focal point for dinner and round them out with some starchy sides and vegetables. Then, all you have to do is get the crew to gather ‘round the table at the same time. Once they smell what’s for dinner, we think it’ll be an easy sell!

How Eating Meals with Others Can Help Your Health

Here are a few reasons why eating meals with others can do your body good and how to make time for this activity each week.

• You can help your heart.
• You’re more likely to feel satisfied with life.
• You might have an easier time managing your weight.
• You work on intimacy.
• You’re strengthening social relationships. 
• You’re fostering connection.

Read the Full Article to know How to Make Time for Shared Meals at JustCook.ButcherBox.

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