May 9, 2023 | Categories: Fitness
This is your chance to torch that side waist fat and get the hourglass shape you want. Check Out these exercises that will help you achieve your goal.
Lets Get Rid of that Love Handles
Why is it so difficult to lose love handles? Continuous crunches and full-body planks won’t be enough to reduce belly fat that hangs around your side waist. You must lose fat if you want to get rid of those love handles, and a good diet plan will help you reduce your waist size.
You should also include twisting movements to shape your body into a seductive hourglass shape while you burn off that fat. Nicole Glor, a well-known personal trainer and the author of the NikkiFitness workout videos, explains her favorite exercises for getting rid of love handles in this article.
To see results in fat loss and a lovely waistline, don’t forget to include cardio exercises, especially interval training to rev up your metabolism.
Plank Knee Cross
Outer-Thigh Side-Plank
Outer-Thigh Side-Plank
Thread the Needle
Thread the Needle
Thread the Needle
Cardio Side-Kick Plié
Read the full article for detailed exercises on MuscleandFitness
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