Why You Should Establish An Afternoon Tea Ritual

August 13, 2023 | Categories: Fitness, Health, Mental Health, Weight Loss & Nutrition

When many Americans think of drinking tea, a tall glass of iced sweet tea might come to mind, or, you might think it’s a hot beverage often sipped by the senior set. But if you’re one of the 159 million Americans drinking tea on any given day, you already know how delicious this good-for-you beverage can be. About 75 to 80 percent of tea consumed in America is iced, and we’re going to guess that a lot of those beverages are sweetened.

But if there’s ever been a time to start a low-to-no-calorie healthy habit that can improve your health from head to toe—and yes, even help you feel less stressed—this is it.

6 Reasons to Start An Afternoon Tea Ritual

Tea is chock-full of flavonoids, which are naturally-occurring compounds with antioxidant properties that can protect cells against free radicals. Consuming a diet rich in antioxidants might help reduce your chances of developing diseases, like heart disease and cancer, according to MayoClinic.

Here at Fitfbit, discover some of the wonderful reasons to start drinking tea. Keep in mind that if you’re caffeine-sensitive or have trouble falling asleep at night, you’ll want to switch to decaf teas or herbal teas in the afternoon and evening. When starting a new healthy tea habit, try to enjoy tea without sugar or honey so you’re not taking in unwanted calories.

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