15+ Ideas to Incorporate More Activity into Your Day
July 21, 2023 | Categories: Health, Mental Health
Our daily routines are rife with opportunities to get active, and every bit has benefits, explains Christi Smith, MS, a certified strength and conditioning specialist and an associate manager of science translation at WW. To help you get more action from your everyday activities, we turned to the fitness pros. Here, are their top tips for making moves.
At Home
- Take a commercial break
- Make an extra trip
- Save that episode
- Brush and squeeze
- Squat and sort
- Get into gardening
- Skip appliances and DIY
On the Go
- Be a good sport
- Pick a farther parking spot
- Go on a supermarket scavenger hunt
- Stick with the stairs
At the Office (Even If It’s a Home Office)
- Sneak in a below-the-desk workout
- Find excuses to stand
- Schedule a moving meeting
- Switch off your camera to stretch
Are you ready to make a healthy change? There’s more at WeightWatchers.
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