How to Drop Pounds Safely?

November 6, 2023 | Categories: Fitness, Health, Weight Loss & Nutrition

Truth About Weight Loss

You want to drop pounds, now. And you want to do it safely. But how?

Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.

For faster results, you’ll need to work with a doctor to make sure that you stay healthy and get the nutrients that you need.

Explore the Safe Weight Loss Techniques at WebMD

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