August 13, 2023 | Categories: Fitness, Health, Weight Loss & Nutrition
It’s important to make sure your health practices are based on facts and not fads – especially when it comes to weight loss! Diet fads and trends are a multi-billion dollar business and you want to make sure you’re not falling for a marketing campaign when it comes to your health. Since there are many myths, misconceptions, and beliefs when it comes to fasting, we decided to break them down here with input from Olga Afonsky, LN, research-proven facts, and know-how to help you make informed decisions about fasting.
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