Foods That Are Ideal for Healthy Hair

May 14, 2024 | Categories: Beauty & Skin Care, Health

The Best Foods for Hair Health

We’ve all heard the phrase, “You are what you eat,” but does your diet impact your hair health?

It does! Just like the foods you eat affect your skin, there are foods for healthy hair that can improve the way your mane looks and feels. The connection between diet, nutrition, and the health of our hair is often underestimated.

Find out the vitamins and nutrients you need to work into your diet to help support a healthy scalp and hair — no matter what type of hair you have. Explore at Rite Aid

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