Diana Kelly Levey

Keto Weight Loss Snacks


December 27, 2018 | Categories:

(See the magazine PDF here.)

Who doesn’t love a snack that you look forward to? But if you normally grab a carb-heavy nosh—like granola bars, chips, cookies, or pretzels—you might be racking your brain on how you’re going to find grab-and-go foods you can eat between meal.

Many of the foods you’ll incorporate into your keto meal plans can be siphoned out for snacks. Here are delicious ways to snack on this low-carb plan.

Discover surprising reasons you can’t lose weight.


  • Hard-boiled eggs
  • Hard cheese
  • Full-fat plain or Greek yogurt
  • Whipped cream
  • Cottage cheese



  • Avocado
  • Berries

 How to rebound from weight gain.


  • Cucumber slices
  • Celery
  • Cauliflower
  • Jicama
  • Peppers


  • Almonds
  • Macadamia nuts
  • Walnuts
  • Cashews
  • Sunflower seeds
  • Pumpkin seeds
  • Flax seeds


Savory snacks:

  • Guacamole
  • Olives
  • Pickles
  • Tofu

Here are the top 20 snacks for men and women.

Sweet snacks

  • Almond butter
  • Sunflower seed butter
    Cashew butter
  • Mousse and whipped cream
  • Coconut, shredded unsweetened
  • Sugar-free JELLO

Convenience Foods/Packaged Foods

  • Keto-friendly, low-carb protein powders
  • Parmesan Crisps
  • Pepperoni
  • Jerky
  • Pork rinds
  • Just the Cheese Bars
  • Eggland’s Best EB Snacks Bacon & Cheddar or EB Snacks with Almonds & Feta
  • Seaweed Snacks
  • Low-carb shakes


This feature appeared in The Complete Guide to Keto Magazine, published by Centennial Publishing, on newsstands now.

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