August 13, 2023 | Categories: Fitness, Home, Mental Health
Chances are, you already started spring cleaning this year—but it might have been more about scrubbing and eliminating possible germs than decluttering and reorganizing.
If your current situation finds you with a few extra hours on your hands, set aside some time this month for a more thorough spring cleaning. Now that you’re home more, you may have noticed dust on places you never noticed before, and little kids’ fingerprints on surfaces you don’t often look at. Not only will you feel good about taking any steps you can to protect your family from illnesses, but spring cleaning is good for your physical health, mental health, and just might help you hit your fitness goals this season.
“People with clean homes have actually been found to be more active, less stressed, and more focused,” says Stacy Cohen, M.D., double-board certified addiction and general psychiatrist and founder of The Moment in Santa Monica, Calif.
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