Struggling to Stay Awake at Work? Our Advice for Remaining Awake

March 25, 2024 | Categories: Health, Mental Health, Sleep

Why staying awake at work can be difficult

‘Fess up. At some point in your adult life, you probably feared falling asleep at work, imagined what it would be like to have a job where you could take a nap, or simply felt too tired to focus.

For one reason or another, some days, you simply feel tired and must find ways to avoid falling asleep at your desk.

Those factors might make you think about reaching for a sugary pick-me-up or another cup of coffee or tea.

It’s time to break the cycle of a quick sugar fix followed by extreme highs and lows in your glucose levels or relying too heavily on caffeine. These short-term solutions won’t give you the sustained energy you’re looking for.

You can experience better energy at work through not only what you eat but also how you manage your lifestyle. Read our tips below on how you can avoid feeling tired at work.

Explore some potential causes of why you feel sleepy at your desk at hellolingo and learn Practical tips on Staying awake at work.

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