The Benefits of Protein During Pregnancy

August 10, 2023 | Categories: Health, Home, Pregnancy & Parenting

Pregnant women need more protein during pregnancy. So often, pregnant women worry about eating right for the baby. It’s important, don’t get me wrong. But in reality, the baby will take all the nutrition it needs from mom, leaving leftovers for our pregnant bodies to make the most of.

While it’s always important to eat well, we women need to make sure we have enough protein in our diet to maintain optimal energy levels. Research has shown that 98% of all pregnant women have below-normal protein levels.

Choosing the Right Protein While Pregnant

Low energy during pregnancy + after delivery

During the first trimester, it’s important to ensure we’re getting enough protein. Adding additional calories is not as important at this point. However, as we enter the second and third trimesters, our calorie needs grow. Adding 300 – 400 calories, with a healthy balance of protein, is ideal.

See some of the suggestions we have at Protivamom.

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