Diana Kelly Levey

Freelance Mom Tips: How to Work from Home with a Baby

A baby touching keys on a laptop

August 28, 2023

One of the many perks of being a freelancer is the ability to work from home with a baby and have flexibility. If you’re thinking about becoming a freelance mom and kick-starting a freelancer career with skills you can do from home, this guide is for you.

For parents who freelance, that flexibility may mean you don’t have to pay for childcare or that you can try to work around your child’s sleep schedule. But as many parents working from home these past few years have learned, that sounds way easier than it looks.

I can attest that since I worked from home with a baby as a freelancer twice in two years, adjusting to freelance writing and running a business with a baby isn’t easy. But it can be an affordable way of having a (somewhat?) satisfying career and family life.

Freelance Mom Tips and Freelancing with a Baby Advice

Running a freelance business or getting started freelancing while you have a baby around isn’t easy. And honestly, it depends a lot on a few things:

  • How well your baby sleeps/sticks to a routine
  • If you have childcare, support from family to help
  • If you’re able to work quickly and complete freelance writing projects on deadlines–with little sleep!

I set a goal to earn $45,000 to $50,000 my first year of freelancing with an infant at home (2020), knowing my time to work would be extremely limited. I was surprised that I was able to work from home with a baby pretty well and actually earned $76,500 that first year I was a freelance mom.

I normally run a six-figure freelance business, so while this number is off from that annual freelance goal , I took two months off in the beginning of the year for maternity leave, and went on vacation for about two weeks. Since that accounts for 10 weeks that I didn’t work that first year of freelancing with a baby, I’d say I’m still running a six-figure freelance business

For some updates on how I work at home with an infant (baby number two)

Freelance mom tips for working with a baby

I’m happy that I was able to surpass the written freelance goal I set for myself that January, especially since I setting before an economic downturn year with the coronavirus impacting some of my freelance clients, but finding the time to freelance with a baby wasn’t easy. (Related: How I Scale My Freelance Business Working 10 Hours a Week)

I didn’t have childcare to watch my son while I worked on my freelance business from home for the first six months due to COVID-19 restrictions and concerns. By the summer, I was able to freelance write with a baby by hiring a neighbor to watch my infant in my home so I could get some work done.

I always love to see other professionals’ schedules of how they run their day – particularly working moms – so I thought I’d share what a typical day of freelancing as a freelance mom looks like for me while working from home with a baby. I hope you find it helpful and give yourself some grace as we’re all just figuring this out as we go along.

Note: Update to this freelance writing blog about how I work from home with a baby.

This post was initially written and published in November 2020. I updated it a bit with changes to my life and schedule for July 2021. I still hit my six-figure freelance monthly salary goal while taking off three and a half months in the fall for — my second maternity leave in late 2021!

Here’s a Sample Schedule of a Freelance Mom Working from Home with a Baby

The baby usually wakes up between 5:30 and 6:15 a.m. (July 2021 edit: 4:45 and 5 a.m.!)

I fix him a bottle, make my coffee and while he drinks his bottle, I skim through emails on my phone with one hand to see if I need to address anything with international clients right away. If something only requires a quick reply, I’ll try to do that on my phone, often using talk to text. I’m usually watching the news in the morning while all of this is going on.

After drinking his bottle, my son crawls around and tries to get into everything in our living room, kitchen, dining room, and his room. I’ll put the dog food bowl and water out in the kitchen for our fur baby — and then move it a few times throughout the day so the baby doesn’t get into it. The crawling and playing last anywhere from one hour to two hours depending on when he’s ready to go back down for a nap. (July edit: Now he’s walking and “exploring” so I follow him around the house while we watch cartoons or the news for the first few hours of the day.)

When my son goes down for a nap I try to do writing work at home jobs as part of my freelance morning routine since it takes more concentration and some energy I won’t have later in the day. If I slept decently and the coffee has kicked in, I’ll write a rough draft or outline of an assignment I have due that week. (Sometimes my kid is back up or still crying in his crib after 15 minutes and I’ll try to put him back down again or realize he isn’t napping and I have to scrap whatever work I planned on doing.)

July 2021 Edit: I have my son in daycare two days a week and have been following that schedule since January because I recognized that I needed help and he needed socialization. This helps a lot with getting work done. I also get some in-home babysitting help two mornings a week (seven hours total) so I can get more freelance writing tasks completed. Total childcare hours for my toddler in 2021 were 26.

I find that since I’m still in a bit of a sleepy haze when I turn on my computer, I need to see one or two things written down that I really need to get done while my son sleeps or when I have childcare. That helps me stay focused. That’s why it’s the one thing I do every night for a productive freelance day.

I try to get writing and my toughest freelance business tasks done during this nap or his long nap later in the day rather than spending my precious quiet time replying to emails. I can do those lighter tasks while he’s awake. (Freelancers share their “best time to write.”)

In between a few coffee refills during that nap time, the dog wants to go out and come back in or get petted a few times and probably throws up since he ate something he shouldn’t have outside. There are usually a lot of exasperated, exhausted sighs in the morning. (Need some inspiration? Try these affirmations for writers.)

Occasionally, I’ll use this precious nap time to take a longer shower (I’m talking 10 minutes total) and eat breakfast on my own in silence. That’s only if I’m not under a ton of deadlines while working from home with a baby. Otherwise, I know that those tasks (like showering) can be done in a few minutes while the baby is awake in his playpen and I’ll make breakfast and eat it with him while he’s in his highchair. (Here’s how to build your freelance business if you only have 15 minutes.)

After he wakes up, it’s playtime for a few minutes, breakfast for him (which lasts about 20 minutes), clean up (dog helps with baby food clean up!), new clothes if his pajamas got covered in food, and a walk with the baby and dog depending on the weather. (This is a feat in itself to manage the stroller and our 85-pound pooch. It takes about 10 minutes to get out the door but we make it work because we need to get out!) I often use the walk as a time to listen to podcasts for freelancers, business, finance, or another topic that makes me feel like I’m learning while on the move.

Then it’s more playtime when we get home and if it’s a babysitter day (yay!) I have help for about three straight hours while I work in my home office (Peek at my home office on my Instagram feed).  If it’s not a babysitter day, we go to local playgrounds or play outside to wear the toddler out until he goes down for a midday nap. I try to get more work done during midday naps or schedule calls with freelance coaching clients then.

I try to schedule phone interviews during times when I have help at home or when I think the baby will be napping. But, there have been plenty of times this year when I took calls in my office and the baby laid on the floor on an activity map or jumped around in a noisy activity center while I conducted work calls.

Usually, the person on the other end is very understanding about the noises in the background, especially if they were working from home this year! (July edit: Now that he’s a very active toddler it’s difficult to do phone calls with him around. If it’s absolutely necessary, I’ll put him in the playpen with cartoons on but that only buys me a few quiet minutes.)

If it’s not a babysitter day and I am home alone, I try to tire the baby out with playing and crawling and bouncing in his jumping apparatus toys so he gets sleepy. I look forward to the midday nap because it’s (hopefully) about an hour and a half that I can write and work.

I have learned how to focus, write faster, and work when I don’t feel like it while finding freelance jobs on freelance writing websites as a stay-at-home mom. I have deadlines to hit and only a few precious hours to work – somewhere between two to three hours a day a few days a week – so it’s now or nothing (or at night or early morning). Those days of daydreaming in front of a screen as a luxury I can’t afford anymore.

I know I have to get my most important work-at-home jobs done early in the day because those are the hours when my brain works best, the baby naps and he’s in a positive mood. After the midday nap, it’s a crapshoot for the rest of the afternoon as to whether he’ll nap again for 30 minutes or so and I can get more work done.

I’ll try to fix a quick lunch, figure out dinner plans for the family for later and maybe start meal prep then. In the afternoon while the baby is on the move, it’s hard to work on dinner — or anything — if I’m home by myself. If my husband is around, I can usually get another hour of work done in the afternoon. Enlisting a partner’s help whenever possible is so important when you work from home with a baby, but if they have an opposite schedule from you or work outside the home a lot — I get it!

At the end of my workday (or after the baby is asleep), I try to jot down the most important things I have to do the next day. Deadlines, prep for interviews, answer starred emails, etc. This helps me know exactly what I have to get done the next morning so I just start working on it. Even when I don’t feel like doing anything. Some days I’ll have to work another hour or so at night but I try not to–I’m not at my best and I’d probably be better off waking up earlier the next day.

So yea, that’s pretty much how I run my business these days as a freelance mom.

Some weeks it’s about 10 hours a week of working from home with the baby (or less—depending on how he is sleeping!), other weeks it’s about 18 hours and I’m trying work in the evening after my son is asleep or on weekends.

I have to turn down assignments that aren’t a good fit or if the freelance rate is too low because every hour I’m working needs to be one that earns a great rate. (July edit: I’m working about 18 to 20 hours a week but that’s also because I’m trying to grow my income before my maternity leave in the fall.)

Since I’m so limited with hours working from home with a baby as a freelance mom, I don’t have a ton of time to spend reading websites,  news, blogs, message boards, and social media. I try to skim some message boards and social throughout the day for a small amount of time.

I also tend to do administrative invoicing tasks on Fridays when my brain doesn’t function as well. Yes, I also work on the weekends some weeks when I know I have a lot on my plate. Sundays are also a nice, quiet time for writing this freelance mom blog, or for writing pitch emails to editors and scheduling them to be sent throughout the week. (Need pitch inspiration? Check out these freelance article pitches that got accepted.)

I also utilize the help of a virtual assistant for social media scheduling, newsletter writing, research and another set of eyes on something I’ve written at times.

When I look back at my weekly tracked hours, I’m often surprised at how few they are because when work in sometimes frequently interrupted and broken up into 15-minute increments, it feels like more time is spent working on something. Tracking my hours shows me how much I’m earning for each client per hour and whether it’s worth it in the long run. Discover the time-tracking app that made my apps for writers list.

Time-tracking is also another one of my secrets of six-figure freelancing.

If you’re a freelancer working with children at home, I’d love to read your tips in the comments!

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